Women's Health — Reimagined
Personalised hormone and energy guidance that tells you exactly what to eat, how to train, and how to live — every day, through every phase of womanhood.
No spam. Early access only. Free to join.
Built for
her
body
Today's focus
Balance your cortisol, restore your energy
Years to diagnose endometriosis
Of women report feeling dismissed by doctors
Women experience hormonal imbalance
Why Hera Exists
Hera was created out of frustration — with a healthcare system that has spent decades studying male bodies, and a wellness industry that offers one-size-fits-all advice that simply doesn't work for women.
Women's bodies are cyclical. Hormones shift daily. Energy, mood, metabolism, and sleep are all connected — and they change depending on where you are in your cycle, your life stage, and what's happening in your body right now.
Hera was built to change that. To give every woman personalised, evidence-based guidance that meets her exactly where she is — and tells her what to actually do.
Rather than masking how you feel, Hera goes deeper — addressing hormones, blood sugar, cortisol, sleep, and nutrition as one connected system.
Your needs change every day of your cycle. Hera's guidance adapts in real time — so what you eat, how you train, and how you rest works with your body, not against it.
From menstruation to fertility, postpartum to perimenopause — Hera grows with you. Because hormonal health doesn't stop, and neither should your support.
How It Works
Share your symptoms, cycle patterns, energy levels, health history, and goals. Hera builds a picture of your hormonal health — not a generic one.
Each morning, Hera tells you exactly what to eat, how to move, and how to support your hormones — tailored to where you are in your cycle that day.
As Hera learns your patterns, your guidance gets smarter. More energy, better sleep, clearer cycles — from root cause, not symptom management.
A Glimpse Inside
Today's Focus
Peak energy — lean into it
Nutrition
On track
Hydration
1.8L
Daily Overview
Today's Nutrition Plan
Why this works today
Oestrogen peaks at ovulation — supporting it with omega-3s and cruciferous vegetables helps your body process it efficiently.
Nutrition Plan
Movement & Recovery
Today's recommendation
Strength training — your body is primed
Testosterone and oestrogen are both elevated today. This is your strongest week — push harder in the gym.
Intensity
High
Recovery
Good
How are you feeling?
Movement & Recovery
Why Hera
Most health apps track data. Hera tells you what to do with it — grounded in nutritional naturopathy, hormonal health research, and the understanding that your body changes every single day.
Hormones, blood sugar, sleep, stress, and nutrition — addressed together, not in silos.
Guidance changes daily with your cycle phase — because your body isn't the same every day.
Naturopathic principles backed by clinical research — no pseudoscience, no overwhelm.
Menstruation, fertility, postpartum, perimenopause, menopause — Hera stays with you.
Hera vs the rest
| Feature | Others | Hera |
|---|---|---|
| Daily actionable plan | ✕ | ✓ |
| Cycle-synced nutrition | ✕ | ✓ |
| Root cause focus | ✕ | ✓ |
| Adapts as you change | ✕ | ✓ |
| Covers all life phases | ✕ | ✓ |
| Holistic (sleep, stress, nutrition) | ✕ | ✓ |
| Built for women's bodies | ✕ | ✓ |
Early Access
Hera is in development. Join the waitlist now for early access and for exclusive pre-launch content straight to your inbox.
Hera
"Your hormones, your energy, your body — finally working for you."